![]() Our clients come to us with a laundry list of health ailments and symptoms. ![]() Rarely do nutritionists work with clients that have simple weight loss or muscle gain goals. ![]() I was first introduced to the program while in school, and the benefits of the software were clear. My RatingsĪs a certified nutrition therapist, I use Cronometer for personal and client needs. Cronometer also offers a robust reporting feature, making it easy to go big picture or to dial in on specific, focused health markers. If you upgrade to the paid version, Cronometer Gold, you can track your biometrics or various body and cardio measurements, as well as lab results and mood. This feature is part of the free version. In addition to tracking food, you can monitor your exercise and activities with Cronometer for a better picture of your calorie expenditure compared to your calorie intake. The software excels in micronutrient tracking, making it an excellent choice for professional nutritionists, dieticians, and other health professionals working to help patients identify nutrient deficiencies or work towards helping alleviate the symptoms of certain health conditions. For my Cronometer App review, I’ll take an in-depth look at how this app works and how it can be customized to meet your food-tracking needs and reach your health-focused goals.Ĭronometer was created in 2005 by CEO Aaron Davidson-described as a "nutrition nerd/software developer" on the site-as a way to track his nutrition while following the CRON (Calorie Restriction with Optimal Nutrition) diet, which is why Cronometer goes well beyond basic tracking of macronutrients. I've been a certified nutrition therapist for nearly a decade and use the Cronometer App for my personal macro tracking and when working with clients. But Cronometer goes far beyond macro-tracking it’s also a valuable tool for identifying deficiencies in your diet that may be causing unwanted symptoms.( 1) If you’re an athlete following a specific dietary plan or a fitness-minded individual trying to reach a goal, such as gaining lean muscle or losing fat, a nutrition tracking app like Cronometer can be a helpful tool for accomplishing your objective. Sponsorships and affiliate commissions help support our research so we can help you find the best products. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
0 Comments
“I'm doing 'Intro to Foam Building,' 'Prop Making for Cosplay' and 'Competing in Cosplay,'” she said. This year's panelists include producer and musician Shin Kurokawa, voice actor Rob Mungle, actor Jason Marsden and voice actor and drag performer Kiba Walker.Īmong the local panelists is Brittani Ginoza, 31, who recently moved from Columbus to northwest Ohio, and is returning for Ohayocon. ![]() Some, such as “Paranormal Pajama Party” and “Disney Villains: Evil or Just Misunderstood,” are designed for those 15 and older.ĭining: Oishii Japanese Bistro brings sushi to PowellĪnd then there are the events geared to the 18 and older crowd, including “Erotic Fan Fiction from Mars” and “How to Talk to Guys, Girls, and Other Humans and Make a Connection.” Special guest panelists to participate Frizzle” “Kinks, Coils, and Anime Hairstyles” and “Belly Dance for Nerds.” Most of the panels are designed for all ages, and cover subjects such as “Kimono 101” “Science Jeopardy with Ms. “They range from cosplay to anime to video games to pop culture to drag,” Marcum said. Ohayocon plans to host more than 200 panel discussions this year. Kids of all ages are welcome, though children 12 and younger must be accompanied in the same room by parents or guardians. We offer programming including panels and workshops. We offer opportunities to get autographs and meet these guests. We incorporate music and bring in guests, actors and directors, industry professionals. ![]() “We include all sorts of pop-culture things, like video gaming, table top gaming, arcade gaming. “Ohayocon is a Japanese anime and culture convention, anime being a form of Japanese animation,” Ohayocon Convention Director Cody Marcum said.Ĭoncerts: From dance diva Dua Lipa to death metal Ghost, Columbus venues offer array of concerts Otherwise, the event is proceeding as usual. To keep from overcrowding, attendance is limited to 17,000 participants, and some events, such as the dances and parties, have been postponed until next year. Ohayocon started in Cleveland in 2001, and the convention moved to Columbus in 2003, and has been happening here ever since. High St., although some events will be held at the Greater Columbus Convention Center, 400 N. 10-13, with most activities taking place at the Hyatt Regency, 350 N. ![]() Ohayocon, the popular Japanese animation convention, is coming back to Columbus as a live event after having been virtual last year because of the pandemic. However, BBB does not verify the accuracy of information provided by third parties, and does not guarantee the accuracy of any information in Business Profiles. BBB asks third parties who publish complaints, reviews and/or responses on this website to affirm that the information provided is accurate. This type of injustice should be frowned upon and not welcomed at any banking institution during these trying times.īBB Business Profiles may not be reproduced for sales or promotional purposes.īBB Business Profiles are provided solely to assist you in exercising your own best judgment. They had their credit report updated and were never told by any loan officer that they would use an outdated report to acquire credit. They stated that they have never had that happened to them. I told her I work with a lot of individuals for other races, particularly white individuals, that bank with Ascension CU. She said she will continue to use that outdated report. What do you mean, "You people?" Approximately every 30 days to be exact. I said, "Ma'am, credit reports are updated all the time. She said "you people" get your credit fix all the time. Bridget turned down my application, stating that she wouldn't use my updated credit report, but instead used an outdated report that was 3 months old. I then asked if I was eligible to apply for a credit card. I was approved the week before for a $7500 signature loan. ![]() I left several messages and no one has called me back concerning my complaint. This Credit Union racially profiled me when I applied for a credit card because I'm African American. ![]() $4.95 assessed to accounts inactive for 30 days or more Read More *Please remember, before you can enroll in Online Bill Pay, you must first be enrolled in Online Banking. Set up recurring payments as frequently as you need.You control the payments, the amounts, and the dates the bills are paid. Below is a screen shot of their website that says $4.95 is assessed to accounts inactive for 30 days or more.Īll you need is access to Online Banking. I've been told conflicting information on how the $4.95 fee is assessed by various employees. ![]() I emailed member services on Monday, 10/17/22 and have yet to receive a response. I have since learned that I was correct and that the bill pay charge is for NOT using the feature. When I closed my account, I was told that I could not get a refund because the fee was for the use of the bill pay. However, I have since closed the account and asked for a refund because I did use the bill pay. It was my understanding that the charge was if the bill pay feature was turned on and you were not using it. Ascension Credit Union charged me $4.95 for the use of this feature. I was using the bill pay feature to pay a monthly bill that drafted on the 21st of each month. ![]() For instance: You can control other devices with the TV using voice control because it includes IR blaster, and it utilizes HDMI CEC effectively. But the functionality keeps going from there. Anything you can do with an Amazon Echo speaker, you can do with this TV, sure. In fact, Amazon’s voice assistant really is at the heart of the Omni QLED and its appeal. Everything else takes a back seat, and, yes, that includes Siri. And as voice assistants go, Amazon’s Alexa can only be matched by the Google Assistant. I like a smart TV interface that moves as quickly as I can click a remote, and the Fire TV Omni QLED absolutely does that. There’s virtually no lag between clicking a button on the remote and the corresponding action on the TV. One of the best things about the Fire TV Omni QLED is that it runs Fire TV OS effortlessly. If you like it, you'll have to pony up a whopping two bucks (via an in-app purchase) to lift that restriction and make it work with your entire image collection.Amazon’s voice assistant is really at the heart of the Omni QLED. Last but not least, prepare your virtual piggybank: By default, Photo Screensaver shows only your 50 oldest photos - basically a trial mode so you can check the app out and see if it's right for you. Make sure Photo Screensaver is selected, and set how much time you want to go by before the screensaver kicks in. Once you have everything set to your liking, you'll want to hop over to the Display section of the main Android TV settings and look for the option labeled "Daydream" (yes, that term was used for screensavers on Android before it became the name of Google's new VR platform). Oh, and make a mental note: With this setup, you can manually skip forward or back anytime the slideshow is playing - if you ever come across a photo you want to bypass quickly or maybe see again - by pressing the forward or back button on your Android TV remote. There's a setting called "Smart Random" that's supposed to help "intelligently" pick what pictures are displayed, but I've found we've gotten far better variety with that feature disabled in fact, my wife and I have both noticed that we're seeing a much more varied and diverse selection of images now than we ever did with the Chromecast, which for some reason always seemed to revisit the same relatively small pool of pictures from our collection. You can also pick what sort of info is shown on the screen along with each image - a clock, the name of any currently playing music track, and photo date or album info. The app lets you select exactly how long each image should stay on the screen as well as how different types of photos should be handled in terms of cropping or fitting to your TV's dimensions. ![]() And you can specify which albums you want to be included from any of those services, in case you need to exclude certain (ahem) extra- personal photos from being featured. You can also opt to connect it to Facebook, Flickr, and 500px in addition, if you have images in any of those places and want some extra variety. The first thing you'll want to do, of course, is connect the app to your Google Photos library. The app you want is by a developer named Furnaghan.) Open that sucker up, and take a minute to poke around through the options. (Open the Play Store app on Android TV, then search for that title and install it. Ready? All you've gotta do is download an app called Photo Screensaver onto your Android TV box. The Android TV-Google Photos screensaver solution In fact, it's actually quite a bit better than the native implementation on Chromecast. And sure enough, I found a pretty simple workaround for getting Google Photos to work as the screensaver on an Android TV device. But let's save that discussion for another time, you handsome devil."Īnd so I started digging. Find a way."Īnd then I thought, "You know, it's kinda weird that you address yourself by name when you're talking in your own head. You write a column about Android stuff, for Goog's sake. I actually considered aborting our Android TV experience entirely when I dug through our new Mi Box's settings and discovered there was no option to create a custom screensaver with Google Photos. And when it comes to Google, logic doesn't always apply. Well, it turns out I forgot one critical fact: This is Google we're talking about. ![]() The efficacy of EA in treating insomnia was sustained during the 24-week postintervention follow-up. At week 8, the difference in PSQI score was −3.6 (95% CI, −4.4 to −2.8 P < .001) between the EA and SA groups and −5.1 (95% CI, −6.0 to −4.2 P < .001) between the EA and control groups. The mean difference in PSQI from baseline to week 8 within the EA group was −6.2 (95% CI, −6.9 to −5.6). Results Among the 270 patients (194 women and 76 men mean age, 50.3 years) included in the intention-to-treat analysis, 247 (91.5%) completed all outcome measurements at week 32, and 23 (8.5%) dropped out of the trial. Secondary outcomes included PSQI at 12, 20, and 32 weeks of follow-up sleep parameters recorded in actigraphy Insomnia Severity Index 17-item Hamilton Depression Rating Scale score and Self-rating Anxiety Scale score. Main Outcomes and Measures The primary outcome was change in Pittsburgh Sleep Quality Index (PSQI) from baseline to week 8. ![]() Patients in the EA and SA groups received real or sham acupuncture treatment, 3 sessions per week for 8 weeks, for a total of 24 sessions. Interventions All patients in the 3 groups were provided with standard care guided by psychiatrists. Data were analyzed from May 4 to September 13, 2020. Patients were 18 to 70 years of age, had insomnia, and met the criteria for depression as classified in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition). Patients were randomized to receive EA treatment and standard care, sham acupuncture (SA) treatment and standard care, or standard care only as control. Objective To assess the efficacy and safety of EA as an alternative therapy in improving sleep quality and mental state for patients with insomnia and depression.ĭesign, Setting, and Participants A 32-week patient- and assessor-blinded, randomized, sham-controlled clinical trial (8-week intervention plus 24-week observational follow-up) was conducted from September 1, 2016, to July 30, 2019, at 3 tertiary hospitals in Shanghai, China. Importance Electroacupuncture (EA) is a widely recognized therapy for depression and sleep disorders in clinical practice, but its efficacy in the treatment of comorbid insomnia and depression remains uncertain. Shared Decision Making and Communication.Scientific Discovery and the Future of Medicine. ![]()
Some people think carbon fiber is primarily for hoods or body kits and it certainly is a great material for those, but it doesn't end there. What can carbon fiber be used for in your BMW or Mini? Almost everything. If cool, elegant looks also contribute to performance, like lowered weight and better aerodynamics, that's even better. We like to make a statement and personalize our vehicles. Why use carbon fiber parts in your BMW or Mini? For the same reason why automobile enthusiasts all over the world customize and modify their cars. Individual fibers are then combined into yarn, and the yarn is used to weave the carbon fiber fabric that gives carbon fiber parts their characteristic look and texture That orientation makes the fiber extremely strong. What exactly is carbon fiber (or carbon fibre, as the British say)? It all started with the extremely thin graphite fiber whose carbon molecules form crystals that are in line with the fiber. You do not see the parts that you are looking for, please send us the e-mail. If the customers can send the parts to us. ![]() The carbon fibre lamination for Ferrari, Audi, Ford, Toyota, Honda and SuperĪlso have the custom carbon fiber / carbon fibre skinning lamination service Our carbon fibre lamination parts are both for the carbon fibre Our specializations are in BMWĮ31, BMW E36, BMW E46, BMW E90, BMW E92, BMW E93, BMW E92 M3, BMW F30, BMW E39, BMW E60 M5, BMW E63 E64 M6, BMW Z4 E85, BMW Z4 E86, BMW Z4 E89, BMW E82, BMW E88, BMW X6 E71, BMW X6 E72, BMW Mini Cooper /Ĭooper S R50, Mini R52, Mini R53, Mini R56, Mini R57, Mini R58, Mini R59, Mini R60, MINI F55, MINI F56, Porsche 996, Porsche 997, Porsche 991 carbonįibre lamination. Parts available in 3 types of carbon fibre: Black carbon fibre, Silver carbonįiber, Red carbon fibre. PORSCHE 996, 997 Carbon fiber PORSCHE 991 Carbon fiber PORSCHE 992 Carbon fiber PORSCHE 981 CAYMAN/ BOXSTER Carbon fiber PORSCHE 958 CAYENNE Carbon fiberĪUDI A4 B8 Carbon fiber AUDI A5 S5 RS5 8T Carbon fiber AUDI A5 S5 RS5 8W Carbon fiber AUDI TT/ TTS 8J MK2 Carbon fiber AUDI Q5 8R Carbon fiberĬarbon fiber / Carbon fibre Skinning for other car models, please email usīMW E36 M3 Carbon fiber BMW E46 M3 Carbon fiber BMW E90 M3 Carbon fiber BMW E92 M3 Carbon fiberīMW F30 F80-M3 F31 F32 F33 F34 F36 F82-M4 Carbon fiber BMW G20/ G22/ G80 M3/ G82 M4 Carbon fiberĪutosport specializes in Carbon fibre / Carbon fiber / Carbon skinning lamination ![]() MINI GEN 3 (F55, F56, F57) Carbon fiber MINI GEN 3 F54 CLUBMAN Carbon fiber MINI GEN 1 (R50, R52, R53) Carbon fiber MINI GEN 2 (R55, R56, R57, R58, R59) Carbon fiber MINI R60 COUNTRYMAN Carbon fiber ![]() Fibre Parts Sub-Bumper Garage Testimonial CONTACT USīMW 1 Serie E82&E88 Carbon fiber BMW 2 Serie F22, F23, F87 M2 Carbon fiber BMW 3 / 4Serie (E36, E46, E90, E92, F30, F32, F80, F82, G20, G22, G80, G82) Carbon fiberīMW 5 Serie (E39, E60, F10 M5 ) Carbon fiber BMW 8 Serie G14, G15, G16, F91, F92, F93, M8 Carbon fiber BMW 6 Serie(E63, E64, F12, F13, M6) Carbon fiber BMW X5 ( F15, F85) Carbon fiberīMW-X6( E71, E72, F16, F86 ) Carbon fiber BMW Z4 (E85, E86, E89, G29) Carbon fiber BMW i8 (I12) Carbon fiber Disinfectant is used to clean the property commonly touched surfaces are cleaned with disinfectant between stays bed sheets and towels are laundered at a temperature of at least 60☌/140☏. This property advises that enhanced cleaning and guest safety measures are currently in place. Cash is not accepted.įor guests' safety, the property includes a carbon monoxide detector, a fire extinguisher, a smoke detector, a security system and a first aid kit in all accommodation. This property accepts Visa, Mastercard, American Express, Discover, Diners Club, JCB International and Carte Blanche. Special cancellation policies or charges may apply for group reservations (more than 8 rooms for the same property/stay dates). The name on the credit card used at check-in to pay for incidentals must be the primary name on the guest room reservation. The provision of housing is linked to their trade, business or profession. This property is managed by a professional host. Special requests can't be guaranteed and may incur additional charges. Special requests are subject to availability at the time of check-in. Safety features at this property include a carbon monoxide detector, a fire extinguisher, a smoke detector, a security system and a first aid kitĬharges for extra guests may apply and vary according to property policy.Ī cash deposit, credit card or debit card for incidental charges and government-issued photo identification may be required upon check-in. This property accepts credit cards cash is not accepted Special cancellation policies or charges may apply for group reservations (more than 8 rooms for the same property/stay dates) The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation Special requests are subject to availability upon check-in and may incur additional charges special requests cannot be guaranteed Government-issued photo identification and a credit card, debit card or cash deposit may be required at check-in for incidental charges Housekeeping is provided on a daily basis.Įxtra-person charges may apply and vary depending on property policy Fridges and hypo-allergenic bedding can be requested. Additionally, rooms include a hairdryer and an iron/ironing board. Business-friendly amenities include desks and desk chairs. This Boston hotel provides complimentary wireless Internet access, with a speed of 100+ Mbps (good for 1–2 people or up to 6 devices). Bathrooms include a combined bath/shower unit, dressing gowns, designer toiletries and complimentary toiletries. 46-inch flat-screen televisions come with premium cable channels. Onyx Boston Downtown offers 112 accommodations with minibars and a safe. ![]() Limited parking is available for a fee and is offered on a first-come, first-served basis. The business-friendly Onyx Boston Downtown also features multilingual staff, concierge services, and complimentary newspapers in the lobby. Event space at this hotel measures 500 square feet (46 square metres) and includes conference rooms. As a guest of Onyx Boston Downtown, you'll find a 24-hour fitness centre, tour or ticket assistance, and vending machine. ![]() ![]() The Danish version is for younger family members, English is for those who prefer to hear and not read subtitles and the original audio track is for me, a complete sub over dub snob!įor subtitles I only include Danish and English, as I don't know anyone who needs other options. I'm using the H.265 codec at 10-bit with the X.265 encoder, this makes for the smallest file sizes, though the difference between H.265 and H.264 are said to be negligable, so decide your codec on your own.Īs for audio I use the pass-through option to not degrade the quality, and include Danish, Enlish and whatever the medias original language is. HandBrake is in my opinion much better for individual episode encoding. I'm not a big fan of the encoding options, especially for series, so I use HandBrake for encoding my raw BD dump. What audio codec should you choose Handbrake supports most popular audio formats, such as AAC, MP3, AC3, FLAC. Audio formats that support Passthru in Handbrake are AC3, AAC, MP3, FLAC, DTS, DTS-HD, and True HD. I use MakeMKV for drm removal as well as raw dumping of the drive. Passthru means remixing that directly copy the audio without re-encoding and quality loss. The container I use is MKV, while I have to transcode when watching on Apple TV as a result, I've experienced issues using the MP4 container, where audio and subtitles didn't carry, as a result I much prefer the transcoding. ![]() I have a NAS, where my Plex server lives, and put my media there. When all the encoding is done, it's time to move the encoded files to the desired directory. Note that some episodes shows multiple times, remember to look at the small preview. Once MakeMKV is done dumping the raw disc, I open HandBrake, and select the raw's folder as source, selecting each individual episode. I Select my desired directory for saving the raw dump. I then open MakeMKV, and click the folder icon, when the disc has loaded. Processįirst I pick up the disc I intend to rip, and put it in the external BD reader. Currently I haven't found a way to flash it with firmware for region locked BD's, so for now I'm just getting region B discs. My Blu Ray drive is the LG BP55EB40, which I got on a local drive. Instead I'll go through my how I take my Blu-Ray's and put them on my Plex server, this is legal in my country, as it's to view on an otherwise unsupported device (my phone, laptop or Apple TV). My home server runs FreeBSD, and last time I tried to compile Swift for it, it didn't go to well, so I can't tack that on this umbrella. I've successfully publidshed a post every monday the last month or so, and I plan to have the first monday in the month be about home servers. We’re projected to grow by 2,400 students this year alone. “Being a fast growth district and the start of a new year with new routines always creates traffic challenges. 11 and said they've brought on everyone who can drive a bus, including transportation employees who have a commercial driver's license, to help cover bus routes. NBC 5 reached out to several other North Texas school districts about their experience.įorney ISD went back to class on on Aug. Plano ISD is posting bus route updates for parents on a special page on the district's website. It's been tough the past couple of years for education and the workforce altogether,” Plano ISD superintendent Theresa Williams told NBC 5 on the district’s first day of school on Wednesday. "I think that's been one of the challenges. It specifically cited a critical shortage of bus drivers happening nationwide. ![]() Plano ISD posted this message on its website, warning parents of significant delays across several morning and afternoon bus routes this week. "Please be aware that your student could be waiting at school for up to an hour or more to be transported home in the afternoons," the statement warns. The district is asking that parents ensure students arrive at the bus stop 10 minutes before the scheduled pick-up time each morning and to consider planning out alternative transportation options. "Due to this situation, some of our routes will be running longer than usual the first few weeks of school and perhaps longer." ![]() "Irving ISD and several other school districts in our area are experiencing a shortage of bus drivers due to a nationwide labor shortage," the statement reads. Please see the attachment below for an important message regarding bus transportation. ![]() Your browser uses first-party cookies to store a history of the websites you visit. One of the main determinants here is how your browser uses cookies. The real problem comes with the browser maker’s policy toward viewing and collecting that browsing data-in whether that data stays on your device, or gets secreted away to some server farm and tied to your online profile. For example, your browsing history can help you quickly revisit a cooking website to find a favorite recipe. While all browsers can keep a record of your browsing history, this isn’t always malicious. How do browsers manage browsing history, cookies, and trackers? Another person who uses your computer would not. While closing a private window will clear some data from that particular browsing session, Big Tech still has all kinds of device- and browser-level tracking techniques.įor example, if you shop on Amazon in Incognito mode, the retailer will still know what you viewed during your visit. They don’t block websites from tracking you, and they don’t block Big Tech companies from collecting your data. Incognito or private windows only block other people on your computer from seeing the pages you visited. Is Incognito mode enough for secure and private browsing? When you close a private window, your browser deletes the private window’s cookies, local storage, cache, and browsing history, while that same data in your normal windows stays untouched. These private windows tell your browser not to store any information from that particular browsing session. Since Chrome first introduced Incognito mode, almost every browser has launched a similar feature. What’s Incognito mode, and how does it work? So it’s common to find the most private browser is also the most secure browser, and vice versa. Of course, many of the measures that increase security also give you better privacy. A private browser might try to anonymize your profile online, or even use a built-in Virtual Private Network (VPN) to hide your geographical location and encrypt your connection. Privacy, by contrast, deals primarily with protecting your data. ![]() ![]() Security mainly refers to technical aspects of browser operation, like issuing updates to stay on top of emerging viruses and malware, or upgrading website connections from HTTP to HTTPS. While browser security and privacy are technically different, they go hand-in-hand. Security and privacy: How are they different in browsers? For example, it might hide your IP address, or block phishing, cross-site cookies, and fingerprinting, all of which can slow (or stop) Big Tech’s attempts to monitor your online activity. It also blocks third-party trackers and ads that collect your personal information to deliver targeted advertising.Īlso called a “safe browser” or “privacy browser,” a truly secure browser will integrate data protection mechanisms. What makes a secure browser?Ī secure browser does much more than hide your browsing history. In this article, we’ll define what makes a secure browser, and look at some of the best secure browsers. The most popular browsers (like Google Chrome or Microsoft Edge) are built to collect data, not protect it. But while this is a big, complex problem, there’s an easy way to safeguard your data: by looking more closely at your browser. You’ve seen the news: Big Tech companies collect your data, trade it, sell it, and lose it to security breaches almost every day. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |